With a few swipes, I can get COVID-19 updates minute by minute from CNN. I can feed off of the fear & chaos or I can use my recovery tools.

Honestly, I'm happy to give my Higher Power complete control of almost all my life almost every day, but a few key areas are untouchable.

I hear the F-word everywhere I go, multiple times every day, but here's why the word THEY is more vile and dangerous than even the F-word.

Before I found recovery, I was almost house-bound due to my anxiety. Today, my recovery tools to help me find peace.

Someone in my house, who shall remain nameless, messed with my stapler. I innocently asked who did it, and insanity erupted.

Needing my father's approval drove me to insanity. Over and over I tried to be obedient and please him.

Feelings are like warning lights on a car’s dashboard. They quietly try to get our attention and are easy to ignore, but they matter.

Codependency is hard to define, so many people have misconceptions about what it is and more importantly how much it can hurt us.

On Sunday, March 10, 2019, Jeff VanVonderen, from A&E's Emmy wining series Intervention, rolled into town with an urgent message for...